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how to make a faux

A source of antioxidants and probiotics, this invigorating non-alcoholic cocktail is a healthy tribute to summer!

Raspberry

Not content with adding a nice color to your non-alcoholic cocktail, this berry offers you its many advantages. In fact, it is an excellent source of fiber, antioxidants, vitamins (especially C), and minerals such as manganese, magnesium, and potassium. It is recognized for its diuretic, anti-inflammatory, remineralizing and refreshing properties, but be careful, always choose it wild (collected) or organic! In fact, like many berries, it is one of the fruits with the highest concentration of pesticides.

Blackberry

Small in size, this bay nevertheless has everything of a large one. It is packed with antioxidants (flavonoids), fiber, minerals (potassium, magnesium, and calcium), and vitamins (C, E, and K). Diuretic and anti-inflammatory, it cleanses your body and purifies your intestines in particular.

kombucha

Essential in a healthy diet, this fermented drink provides you with enzymes, probiotics, vitamins (B and C), amino acids, antioxidants (polyphenols) and, to a lesser extent, minerals (zinc, copper, manganese and iron). Allied to your microbiota, it harmonizes your transit, improves your immune defenses and the assimilation of nutrients, positively affects the acid-base balance, detoxifies the liver, reduces stress and fights against the oxidation of cells and tissues. .

coconut water

Derived from the green coconut (not to be confused with coconut milk, extracted from the mature coconut), this water contains many nutrients: minerals (magnesium, potassium and calcium), fibers, enzymes (including peroxidase and diastase), trace elements ( zinc and manganese), vitamins (groups B and C) and antioxidants. This very popular effort drink among athletes is refreshing, remineralizing, moisturizing, stimulating, digestive and draining. It is also interesting for the acid-base balance and for the nervous system. Always choose it without added sugar, without additives and without pasteurizing. Pasteurization actually destroys the good bacteria, the nutrients.

Lime

This citrus is a true cocktail of vitality. It provides you with vitamins (B, C and E), minerals (calcium, magnesium, potassium and phosphorus), fiber, trace elements (zinc and assimilable iron) and antioxidants (flavonoids). Antiviral, detoxifying and alkalizing, promotes good digestion, enhances immune defenses, regulates cholesterol and blood pressure.

The Mint

It has a good content of iron, manganese and vitamin K. Digestive, favors the production of bile and tones the liver. And if it is a basic of summer drinks, it is thanks to its menthol, an organic compound1 that provides a sensation of freshness.

the rapadura

EITHERIn addition to its notes of caramel and vanilla, this whole cane sugar has a good content of minerals (potassium, magnesium, calcium, iron and phosphorus), vitamins (groups B and E) and amino acids. In no way demineralizing2, rapadura is an ally of the cardiac and nervous system. Do not confuse with brown sugar, which is nothing more than a colored white sugar, without nutritional interest.

Fauxito recipe (for 1 glass)

  • 1 lime
  • 3-5 blackberries
  • 3-5 raspberries
  • A dozen fresh mint leaves
  • 1 teaspoon rapadura (optional)
  • 10cl of coconut water
  • 10 cl very foamy kombucha
  • Crushed ice
  1. Cut the lemon into segments.
  2. Wash blackberries, raspberries and mint leaves. Place them in a tall glass, add the lemon slices and optional sugar.
  3. Mash with a mallet to extract maximum flavor.
  4. Top with coconut water and kombucha. Add crushed ice and enjoy!

read also Shortage of mustard in supermarkets? Here is the easy recipe to make it at home.

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