During the summer, we are at risk of experiencing heat waves during the day but also at night. This directly impacts our quality of sleep. It’s just that not all of us have air conditioning at home, and the more the heat rises, the more uncomfortable the sleeping environment becomes. For some, sleeping naked seems like a good solution. Experts warn against this harmful habit.
This is a habit adopted by many people in the summer. However, it’s a bad move that does nothing to combat the intense heat. Specialists explain why, on the contrary, it is rather recommended to sleep in pajamas.
Sleeping in a bed – Source: spm
Why shouldn’t you sleep naked when it’s hot?
Sleeping naked may seem like a good idea, but experts say it will make you feel hotter.
“Sleeping naked always seems like the best solution for most people in very hot weather, but that’s a myth,” reveals sleep expert Christabel Majendie.
It turns out that wearing pajamas wicks sweat away from your body and makes you feel more comfortable.
“When you sleep naked, sweat accumulates on your body and stays there. On the other hand, the fabric of the pajamas moves moisture away from the body, so sleeping naked does not help cool you down at all”, explains the specialist.
The National Sleep Foundation recommends keeping windows, blinds, and curtains closed during the day to keep out the heat.
Sleeping with a fan: a good idea?
According to Sleep Advisor, sleeping with a fan can spread allergies, dry skin, and promote muscle aches.
While there is a long list of things you shouldn’t do to stay cool in hot weather, there are some smart tips you can follow for added comfort.
High temperature overnight – Source: spm
According to the NHS, there are several ways to cool down during a heatwave without always having to resort to a fan.
- It is strongly recommended that you close all windows and lower the blinds when it is hot outside to keep your home cool. Once the temperatures have dropped, you can open the windows to ventilate.
- The hottest hours of the day are between 11 am and 3 pm It is recommended to stay in the shade during this period.
- Be sure to take cool showers and baths throughout the day.
- Avoid excess alcohol (dehydrates) and be sure to drink fluids like water, smoothies, and sodas throughout the day.
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