Skip to content

Recent Posts

  • How to remove rust from the plate
  • tips to reduce your bill
  • 3 zodiac signs will be the luckiest in spring 2023
  • How to properly charge your phone? tricks and cunning
  • How to recycle eggshells in the oven?

Most Used Categories

  • Uncategorized (437)
  • Astuces de grand-mère (75)
  • Vie pratique (61)
  • Ma vie au quotidien (60)
  • Forme & Bien-être (60)
  • Psycho & Sexualité (44)
  • Astrologie (40)
  • Entretien et ménage (21)
  • Entretien du linge (17)
  • Cuisine (8)
Skip to content

Torrentset Blog

My WordPress Blog

Subscribe
  • Astuces de grand-mère
  • Ma vie au quotidien
  • Forme & Bien-être
  • Vie pratique
  • Psycho & Sexualité
  • Astrologie
  • Entretien du linge
  • Beauté & Soins
  • Home
  • 2022
  • August
  • 7
  • Never sleep naked in hot weather. An expert explains why it’s a mistake

Never sleep naked in hot weather. An expert explains why it’s a mistake

adminAugust 7, 2022

During the summer, we are at risk of experiencing heat waves during the day but also at night. This directly impacts our quality of sleep. It’s just that not all of us have air conditioning at home, and the more the heat rises, the more uncomfortable the sleeping environment becomes. For some, sleeping naked seems like a good solution. Experts warn against this harmful habit.

This is a habit adopted by many people in the summer. However, it’s a bad move that does nothing to combat the intense heat. Specialists explain why, on the contrary, it is rather recommended to sleep in pajamas.

sleep in a bed

Sleeping in a bed – Source: spm

Why shouldn’t you sleep naked when it’s hot?

Sleeping naked may seem like a good idea, but experts say it will make you feel hotter.

“Sleeping naked always seems like the best solution for most people in very hot weather, but that’s a myth,” reveals sleep expert Christabel Majendie.

It turns out that wearing pajamas wicks sweat away from your body and makes you feel more comfortable.

“When you sleep naked, sweat accumulates on your body and stays there. On the other hand, the fabric of the pajamas moves moisture away from the body, so sleeping naked does not help cool you down at all”, explains the specialist.

The National Sleep Foundation recommends keeping windows, blinds, and curtains closed during the day to keep out the heat.

Sleeping with a fan: a good idea?

According to Sleep Advisor, sleeping with a fan can spread allergies, dry skin, and promote muscle aches.

While there is a long list of things you shouldn’t do to stay cool in hot weather, there are some smart tips you can follow for added comfort.

high temperature at night

High temperature overnight – Source: spm

According to the NHS, there are several ways to cool down during a heatwave without always having to resort to a fan.

  • It is strongly recommended that you close all windows and lower the blinds when it is hot outside to keep your home cool. Once the temperatures have dropped, you can open the windows to ventilate.
  • The hottest hours of the day are between 11 am and 3 pm It is recommended to stay in the shade during this period.
  • Be sure to take cool showers and baths throughout the day.
  • Avoid excess alcohol (dehydrates) and be sure to drink fluids like water, smoothies, and sodas throughout the day.

read also The field of flowers rug: the essential accessory for well-being

Source link

Post navigation

Previous: How many times do you need to restart your smartphone to make it work properly?
Next: how to make a faux

Related Posts

How to remove rust from the plate

January 31, 2023 admin

tips to reduce your bill

January 31, 2023 admin

3 zodiac signs will be the luckiest in spring 2023

January 31, 2023 admin

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • How to remove rust from the plate
  • tips to reduce your bill
  • 3 zodiac signs will be the luckiest in spring 2023
  • How to properly charge your phone? tricks and cunning
  • How to recycle eggshells in the oven?

Recent Comments

No comments to show.

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022

Categories

  • Actualités
  • Alimentation
  • Animaux
  • Astrologie
  • Astuces de grand-mère
  • astuces et conseils
  • Bases
  • Beauté & Soins
  • Beauté au naturel
  • Coloration
  • Cuisine
  • Développement personnel
  • Entretien du linge
  • Entretien et ménage
  • Forme & Bien-être
  • Insectes et nuisibles
  • Jardin et potager
  • Les bienfaits des aliments
  • Ma vie au quotidien
  • Maison
  • Médecine
  • Minceur
  • Nutrition & recettes
  • Œuf
  • Peau
  • Psycho & Sexualité
  • Psychologie
  • Régimes minceur
  • Santé de la bouche et des dents
  • Soin de cheveux
  • Soin du corps
  • Soins BIO
  • Soins du visage
  • Tous les aliments
  • Uncategorized
  • Vie pratique
  • Vie Pratique Autres
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.