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Recipe: Pumpkin Pie

You know it mainly in soup, mashed potatoes or gratin… But have you tried it in a sweet recipe? Discover this amazing recipe that combines the flavors of maple syrup, cinnamon, chocolate and, of course, pumpkin.

Pumpkin is a low-calorie vegetable rich in antioxidants and beta-carotene. Being a good source of dietary fiber, it promotes the health of the digestive system while having a satiating effect.

pumpkin

Pumpkin – Source: spm

Ingredients (6 to 8 parts)

  • About 200 g pumpkin
  • 200g dark chocolate 80% cocoa
  • 25ml maple syrup
  • 3 eggs
  • 1 teaspoon ground cinnamon
  • 55g hazelnut powder
  • 45g of flour
  • 2 tablespoons coconut oil (or other vegetable oil)
  • 1 teaspoon baking soda
  • Optional topping: chopped organic orange zest and slivered almonds
put cake in the oven

Putting a cake in the oven – Source: spm

Preparation

  • Cut the pumpkin in half, empty it and gently steam it for about 20 minutes.
  • Meanwhile, melt the dark chocolate in a water bath. Book.
  • Once the squash is cooked, remove the skin and mash the flesh with a fork on a plate to make a smooth puree. Book.
  • Preheat your oven to 180°C. In a large bowl, add the eggs, cinnamon, and maple syrup. Beat vigorously until the mixture whitens a little.
  • Add the pumpkin puree, melted dark chocolate, and coconut oil to the bowl. Mix well with a spatula.
  • Add the baking soda and then the flour, mix.
  • Add the hazelnut powder and mix again.
  • Pour everything into a tart pan and bake for 20 to 25 minutes (insert the tip of a knife to check if it’s done: it should come out “dry”).
  • Once the cake is cooked, you can place some chopped almonds and a little orange zest on top.

read also Why should cereals be steamed?

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