Skip to content

Recent Posts

  • How to remove rust from the plate
  • tips to reduce your bill
  • 3 zodiac signs will be the luckiest in spring 2023
  • How to properly charge your phone? tricks and cunning
  • How to recycle eggshells in the oven?

Most Used Categories

  • Uncategorized (437)
  • Astuces de grand-mère (75)
  • Vie pratique (61)
  • Ma vie au quotidien (60)
  • Forme & Bien-être (60)
  • Psycho & Sexualité (44)
  • Astrologie (40)
  • Entretien et ménage (21)
  • Entretien du linge (17)
  • Cuisine (8)
Skip to content

Torrentset Blog

My WordPress Blog

Subscribe
  • Astuces de grand-mère
  • Ma vie au quotidien
  • Forme & Bien-être
  • Vie pratique
  • Psycho & Sexualité
  • Astrologie
  • Entretien du linge
  • Beauté & Soins
  • Home
  • 2022
  • August
  • 15
  • Stress-free vacation: the typical day

Stress-free vacation: the typical day

adminAugust 15, 2022

We look forward to the holidays to relax, but unfortunately sometimes we still start running in all directions during the holidays! Results: fatigue and stress! You have to forget this bad habit, learn to slow down and focus on yourself, at least during the holidays. These are our tips for a typical day.

1. I…

relax on the beach

Relaxing on the beach – Source: spm

First rule to relax during the holidays: focus on yourself, listen to your body, your own needs and adjust to your own rhythm. For example, if others want to go to the beach at 8 in the morning and you prefer to sleep at that time, you have to learn to listen to your rhythm. Precisely for that, you have to use the “no… I can’t, I don’t want to, I prefer to sleep, I prefer to eat first, etc”. It is not selfish, it is the healthiest attitude one can have to find inner calm and well-being. And without it, it is impossible to give attention or love to others.

2. Reading time

read a novel

Read a novel – Source: spm

To really relax this summer, we advise you to dedicate an hour a day to reading. Avoid books or articles that talk about economics or politics (at least during the holidays). Think of self-development books, or even novels that take you out of your daily grind. This type of reading allows you to distance yourself from things, experience less tension and stress, and therefore be more lucid.

If you have never read Bernard Weber, this is your chance to find out, he is one of the most widely read and translated French authors.

3. The world works

Walk in the park

Walking through a park – Source: spm

Walking is the essential physical activity of the holidays. If, like many people, you don’t want to exercise (and sweat!), then walking is for you. Whether you are alone or accompanied, walking helps relax joints, strengthen muscles, stimulate breathing, regulate heart rate, blood sugar, cholesterol levels, etc. The main thing is to choose a circuit that is not too polluted, by the passage of cars, and not go outside in the hottest hours of the day.

4. Timing of treatment

Dedicate about thirty minutes each day to pamper yourself, to take care of yourself. Hair mask with a good vegetable oil, clay-based face mask, hand treatment, manicure or pedicure, or even a little foot massage: adopt the treatment as a true bedtime ritual by example. This is the fastest way to do yourself good, to forget the difficulties or the wickedness of people.

5. Practice silence

Last advice: practice silence at least one day a week. That is, speaking only to request necessary information or to convey information.

Silence is a spiritual practice that dates back several millennia; it simply helps reduce the mental chatter that pushes us to constantly talk about more or less interesting things.

Keeping silence for a while facilitates refocusing on oneself, allows contact with the inner being, the desires or the inner difficulties of the person. And this is where the real relief begins, which can also accompany you after the holidays when you return to work. When your classmates ask you: What’s your secret? You will tell them: Practice silence!

read also Fuel: 7 tips to reduce the bill

Source link

Post navigation

Previous: What is your cerebral dominant?
Next: How to take advantage of the summer to play sports and detoxify the body?

Related Posts

How to remove rust from the plate

January 31, 2023 admin

tips to reduce your bill

January 31, 2023 admin

3 zodiac signs will be the luckiest in spring 2023

January 31, 2023 admin

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • How to remove rust from the plate
  • tips to reduce your bill
  • 3 zodiac signs will be the luckiest in spring 2023
  • How to properly charge your phone? tricks and cunning
  • How to recycle eggshells in the oven?

Recent Comments

No comments to show.

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022

Categories

  • Actualités
  • Alimentation
  • Animaux
  • Astrologie
  • Astuces de grand-mère
  • astuces et conseils
  • Bases
  • Beauté & Soins
  • Beauté au naturel
  • Coloration
  • Cuisine
  • Développement personnel
  • Entretien du linge
  • Entretien et ménage
  • Forme & Bien-être
  • Insectes et nuisibles
  • Jardin et potager
  • Les bienfaits des aliments
  • Ma vie au quotidien
  • Maison
  • Médecine
  • Minceur
  • Nutrition & recettes
  • Œuf
  • Peau
  • Psycho & Sexualité
  • Psychologie
  • Régimes minceur
  • Santé de la bouche et des dents
  • Soin de cheveux
  • Soin du corps
  • Soins BIO
  • Soins du visage
  • Tous les aliments
  • Uncategorized
  • Vie pratique
  • Vie Pratique Autres
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.