It is healthy, it is good, satiating and above all very aesthetic. The morning smoothie is also an opportunity to get creative! With basic ingredients, you can invent new recipes every day and post them on social media if you’re a fan. The pleasure of the eyes is an integral part of the pleasure of eating. And when we eat with pleasure, as slowly as possible, the brain is full before the stomach. You eat up to your physiological needs and do not risk gaining extra pounds.


goji berries

Goji berries in a bowl – Source: spm

  • 2 bananas
  • 400g strawberries, blueberries or raspberries
  • 25 cl of almond milk or Greek yogurt
  • 30g walnuts (or other dried fruit of your choice)
  • 30g macadamia nuts
  • 2 tablespoons of goji berries


Peel the bananas, cut them into large pieces, put them in a freezer bag, close it and put them in the freezer.

Wash the strawberries, blueberries and raspberries and place them on a paper towel.

In the glass of a blender, put the bananas, 250 g of strawberries, the almond milk and beat until you get a creamy consistency.

Chop the walnuts and macadamia nuts with a knife.

To serve, divide the mixture obtained in the blender into 4 bowls. Spread some blueberries and raspberries, the nut mix: macadamia nuts, blueberries and raspberries, and goji berries. Bon Appetite !

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