During the winter period and with lower temperatures, humidity problems tend to increase. In fact, the temperature in your home plays a very important role that can affect your health. So, what is the optimal temperature to maintain in your home to avoid excess humidity? Reply.
The level of humidity in your home can affect your health. Therefore, it is essential to maintain an optimal temperature in your home to prevent humidity from invading the rooms. So here is how to achieve it.
What should be the ideal temperature in your home to avoid humidity problems?
In winter, maintaining an ideal temperature in your home can be a real challenge.
For a bedroom, it is recommended set the temperature between 16 and 19°C, and not only during the winter period. In fact, raising the temperature in your bedroom could disturb your sleep and create a feeling of discomfort.
As for the bathroom, the temperature should not exceed 21 ° C. In this way, you can feel good when washing. Also, the room will not be subject to high humidity.
For your stay, it is recommended that the temperature fluctuates between 20 and 21 °C. If at this temperature you are still cold, this is a sign that your home is too humid, poorly insulated, or has air infiltration. Please note that the perceived temperature may vary depending on the number of occupants and the use of the room.
Living room of an apartment. source: spm
As you will have understood, the temperature that reigns in your rooms has a significant impact on the presence of humidity. Indeed, the rate of this should be between 40 and 70%. If you want to monitor both of these parameters, consider investing in a hygrometer. This will allow you to measure the humidity level in your home.
Thermometer and hygrometer. source: spm
Although sleeping in a warm bedroom may seem relaxing and pleasant, the reality is very different. For good health, it is not recommended to sleep in a room with a temperature higher than 20 °C. In fact, lying in an overheated room can affect the quality of your sleep. As a result, by not getting restful sleep, you risk headaches and chronic fatigue. If you’re cold, consider dressing in warmer pajamas or using an extra blanket instead.
A good night’s rest. source: spm
Regulating the temperature in your home is therefore essential to enjoy good thermal comfort. Whatever your heating system, keep in mind that excessive heat can affect your health and, more specifically, your sleep cycle.
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