Whether you tuck it under your pillow, snuggle it up like a teddy bear, or leave it on your nightstand next to you, the question remains: is it bad to sleep near your phone? Unfortunately, the answer is yes. Some features of your smartphone can prove harmful when you decide to use your cell phone as a cuddly companion. Why is it not advisable to sleep near your cell phone?
What are the risks of sleeping near your cell phone?
The waves emitted by the smartphone deteriorate the quality of sleep
Sleeping with your phone can seriously ruin your sleep! Smartphones emit levels of radiation that can disrupt or throw off your body clock.
Just because we don’t see cell phone radiation doesn’t mean it doesn’t exist. In fact, these affect the functioning of the body in various ways, especially during the resting phase.
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According to a study published in Frontiers in Psychiatry in 2021, researchers have linked excessive smartphone use to the quality of our sleep. The waves emitted by smartphones can cause many sleep disorders (insomnia, nightmares, etc.) but also health problems such as headaches, muscle pain and other complex problems caused by these radiations.
Blue light slows down sleep
The blue light emitted from your phone’s screen can slow the release of melatonin and reset your internal clock to a later time, even when you’re showing signs of fatigue. It can also make you feel tired when you wake up, even if you’ve slept for only a few hours. When your phone is close to you, the urge to pick it up and navigate is much stronger. The 2021 study also looked at the effects of cell phone addiction, and the results are revealing. 69% of participants who show signs of addiction also describe sleep disorders.
How far away should you leave your smartphone before falling asleep?
Keep your cell phone at least 3 meters from your bed to limit frequency exposure. Turn off your cell phone before bed to protect yourself from the waves, unless you rely on your phone’s alarm to wake you up.
Airplane mode is also a good solution. This mode turns off Wi-Fi and Bluetooth, but allows you to set the alarm to go off at the specified time. The mobile will not receive notifications or calls, so it will not disturb your sleep.
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Does airplane mode protect against electromagnetic waves?
It is a fact ! The mobile phone is increasingly replacing the traditional alarm clock. Many people keep their phones close to them at night, and to protect themselves from electromagnetic waves, some put their phones in airplane mode. But is it a good idea? Please note that when the phone is not in use, its emission is greatly reduced, in fact, manufacturers are implementing measures to reduce their power consumption at this time, so the gain in protection against electromagnetic waves may be low. . .
We recommend that you use the phone reasonably. It is when it is running that it emits more electromagnetic waves. It is advisable to use a hands-free kit and pay attention to the usage times for children and adolescents. These tips are recommended by ANSES.
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