An essential condiment in the kitchen, onion is an ingredient recognized for its antioxidant power and its medicinal properties. Full of vitamins and minerals, it contributes to cardiovascular health, prevents certain types of cancer and combats seasonal diseases. But, did you know that this food also has unexpected effects on your sleep? Discover the benefits of keeping a peeled onion under the bed or on the nightstand at night.
Why put an onion under the bed?
The onion is essential in the kitchen to prepare good meals, but its qualities are not limited only to its nutritional properties and its incomparable flavor. Discovering the many remedies of our grandmothers, we quickly understand that this condiment has more than one arrow in its bow and is particularly useful for various household tasks, but also to alleviate certain daily ailments. Many times we have heard our grandmothers praise the power of the onion that would have protective effects against colds and flu. Since this plant is antimicrobial, it is good to have it regularly on the plate. But not only. Putting a peeled onion in the bedroom overnight would also be very beneficial for a number of reasons.
Do you have a runny nose, overloaded bronchi and a persistent cough? This ancient natural remedy is particularly interesting. Cut an onion in half or quarters. Put the slices in an empty jar and place it in the bedroom, right next to or under the bed. The next day, you will notice that the onion has a darker color, due to the germs absorbed during the night. And you will feel better. It works great for kids too!
Also read: Why do smart housewives put onions in the freezer?
By keeping the onion in the room, you will perfectly purify the surrounding air, remove toxins and decontaminate the room. Against allergies, infections and other small seasonal ailments, it is the ideal ally that will relieve you almost instantly and strengthen your immune system. As a bonus, it promotes restful sleep. This seasoning is rich in L-tryptophan, an amino acid that acts as a natural sedative. Therefore, the onion will not only help you fall asleep more easily, but it will act in a way that limits annoying nighttime awakenings.
Other benefits of raw onion for coughs, colds and nasal congestion
-
Place an onion on the nightstand.
Traditionally, peeled onion is one of the most effective home remedies. To relieve a dry cough and a persistent cold, it is advisable to cut it into slices and put them in a bowl that you will put on the nightstand. Being rich in polyphenols, it gives off its aromas that, when in contact with the air, will prevent annoying coughing. Also, if you also have mucous congestion, this grandmother’s remedy will help you hydrate them, helping you breathe better and sleep better. Thanks to its decongestant power, your nose will quickly become unblocked!
Also read: “May your food be your medicine” 5 health problems that you can treat with onion
-
Put half an onion in your socks
Another very popular folk remedy among our grandmothers: when you have a cold or a bad flu, cut a red or white onion into rings, place them on the soles of your feet and put on a pair of socks. Keep them overnight to sleep. When you wake up, you will feel a clear difference and great relief!
N.B : Onion also contains sulfuric compounds that can heal wounds quickly.
Also read: 4 health benefits of red onions
